Calendar
More details about our events are on our Des Moines Raw Food MeetUp page.
Juices + Smoothies = Liquid Energy!
A great way to add more raw and living foods to your diet is by juicing or making yummy smoothies. Join the Des Moines Raw Food MeetUp group for a talk by Sheree Clark and learn:
- The difference between juices and smoothies
- Buying the right equipment for your needs
- Combining fruits and vegetables for flavor and nutrition
- Supplemental ingredients to consider adding and why
| Date: | Thursday, September 9, 2010 | |
| Time: | 6:00 p.m. — 8:00 p.m. | |
| Where: | Campbell's Nutrition, 4040 University Avenue, Des Moines | |
| Cost: | $5 if you bring a vegan raw dish to share, and $15 if you do not. Bring an appetizer, salad, fresh juice, desert or main dish...anything as long as it is vegan (no animal products), raw and preferably organic! Please consider bringing your own plate/fork. In an effort to be green, only a limited number of disposable plates/forks will be available: the earth thanks you! As always, if you RSVP "yes", but your plans subsequently change, we ask you to change your RSVP on the Des Moines Raw Food MeetUp site so we can have an accurate count. (Although we cannot offer refunds, you can certainly send someone else in your place!) |
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| RSVP: | Des Moines Raw Food MeetUp |
"What the Fork?" a frank food talk by Sheree Clark
Sponsored by Women of Worth
Tuesday, September 21, 2010, 11:30 a.m. - 1:30 p.m.
1701 Campus Drive, Clive
For reservations: http://wowseptember2010.eventbrite.com
"What the Fork?" a frank food talk by Sheree Clark
Sponsored by Women of Worth
Monday, September 27, 2010, 11:30 a.m. - 1:30 p.m.
Noodle Zoo 2785 North Ankeny Boulevard, Ankeny
For reservations: http://wowankenyseptember2010.eventbrite.com
"May I Be Frank" movie at The Fleur Cinema
NOTE: The star of the documentary (Frank!) will be present to answer questions
Wednesday, September 29, 7:00 - 9:30
For tickets and information: Contact Angela Clark at Angela@enrgpath.com
Raw Food 101
This is a demonstration class and will cover a variety of dishes – most of which will be fast and easy to make. We'll also go over how to use equipment, where to find ingredients and how to plan your raw food menu.
Includes tastings.
In RAW FOOD 101 you will learn:
- How to make non-dairy nut and seed milks
- How to prepare delicious, easy meals that will impress even picky eaters
- How to turn nuts and seeds into protein rich pâtés
- How to make snacks that you can eat without guilt
- How to create desserts to satisfy any sweet tooth
| Date: | Saturday, October 2, 2010 | |
| Time: | 6-hour class: 10 a.m. — 4p.m. | |
| Where: | Bolton & Hay, 2701 Delaware Avenue, Des Moines | |
| Cost: | Tuition is $119. Payment is due at time of registration to ensure space. |
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| RSVP: | Des Moines Raw Food MeetUp |
Chips + Dips that Won't Go to Your Hips!
It's tailgating season, and that means breaking out the snacks. But before you go buy family-sized servings of a national brand, check out what your own fresh made snacks can taste – and feel – like (Hint: no food hangover the next day!) Join us at the newly opened spice store in the East Village and learn:
- How to make crispy, crunchy (not fried!) chips
- Making all kinds of dips: creamy, spicy, sweet
- What equipment you need to make your snacks and how to use it
| Date: | Thursday, October 7, 2010 | |
| Time: | 6:00 p.m. — 8:00 p.m. | |
| Where: | Allspice, 400 E. Locust Street, Des Moines PLEASE NOTE THAT THIS IS A SMALL VENUE. Space is limited. Sign up early to ensure your spot. |
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| Cost: | $10 if you bring a vegan raw dish to share, and $15 if you do not. Try and bring something in keeping with our "snack food" theme, if you can. Dishes should be vegan (no animal products), raw and preferably organic! Please consider bringing your own plate/fork. In an effort to be green, only a limited number of disposable plates/forks will be available: the earth thanks you! As always, if you RSVP "yes", but your plans subsequently change, we ask you to change your RSVP on the Des Moines Raw Food MeetUp site so we can have an accurate count. (Although we cannot offer refunds, you can certainly send someone else in your place!) |
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| RSVP: | Des Moines Raw Food MeetUp |
Dehydrating 101 – A Half-Day Class!
Wondering what to do with the last vestiges from your summer garden? Wishing you had healthier snack options for the kids? Or do you simply want to transition to better eating, without a lot of work? Dehydrating is a great way to preserve food for future use; and it's an easy way to keep tasty snacks on hand. Dehydrating 101 is a demonstration class and will cover a variety of dishes – most of which will be simple to make. We'll also go over how to buy and use equipment, where to find ingredients and how to store your dehydrated food for maximum shelf life. Includes tastings!
In Dehydrating 101 you will learn:
- How to make delicious, easy appetizers that will impress your guests
- How to turn nuts and seeds into protein-rich burgers
- How to make snacks that you can eat without guilt
- How to make desserts to satisfy any sweet tooth
| Date: | Saturday, October 30, 2010 | |
| Time: | 3-hour class: 10:00 a.m. — 1:00 p.m. | |
| Where: | Glynn Village Clubhouse, 1400 SE Waddell, Waukee | |
| Cost: | Visit Des Moines Raw Food MeetUp's site to register. Tuition is $49. Payment is due at time of registration to ensure space. If you choose not to use PayPal, please send your check, payable to Sheree Clark to: 4028 Ovid Avenue, Des Moines, IA 50310. If you want to pay another way, contact Sheree and we'll get you fixed up! As always, if you RSVP "yes", but your plans subsequently change, we ask you to change your RSVP on the Des Moines Raw Food MeetUp so we can have an accurate count. (Although we cannot offer refunds, you can certainly send someone else in your place!) |
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| RSVP: | Des Moines Raw Food MeetUp |
Show Your Raw Holiday "Spirit!"
Join us for a very special meeting of the Des Moines Raw Food MeetUp Group! The November event will be held at the Jasper Winery, and in addition to our usual raw food demonstration and yummy potluck we'll have the option to do some wine tasting. Come to hear winemaker Mason Groben give us pointers on pairing wine with our raw fare!
- Watch an instructional demo by a certified raw food chef
- Taste delicious, natural goodies and share recipes
- Hear how other people are adding more vibrant raw foods into their diets
- Participate in wine tasting and learn about how to select wine that complements your favorite foods. (Registration fee includes wine samples, if you choose to partake.)
| Date: | Thursday, November 11, 2010 | |
| Time: | 6:00 p.m. — 8:00 p.m. | |
| Where: | Jasper Winery, 2400 George Flagg Parkway, Des Moines | |
| Cost: | $10 if you bring a vegan raw dish to share, and $15 if you do not. Bring an appetizer, salad, fresh juice, desert or main dish...anything as long as it is vegan (no animal products), raw and preferably organic! Please consider bringing your own plate/fork. In an effort to be green, only a limited number of disposable plates/forks will be available: the earth thanks you! As always, if you RSVP "yes", but your plans subsequently change, we ask you to change your RSVP on the Des Moines Raw Food MeetUp site so we can have an accurate count. (Although we cannot offer refunds, you can certainly send someone else in your place!) |
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| RSVP: | Des Moines Raw Food MeetUp |