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A body free of sickness and disease? To achieve and maintain a healthy weight? If you're ready to find out what a holistic health and nutrition counselor can do for you – call me. I'll be beside you every step of the way in an exciting, life-changing journey. Come along, let's explore a new food lifestyle together. |
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Welcome...and congratulations on your decision to take better care of yourself! Many—perhaps even most—people who have come to embrace a healthier lifestyle arrived at their "fork in the road" because of an event in their lives. For some individuals a serious condition such as a frightening diagnosis or morbid obesity thrusts them into an I'm-willing-to-try-anything place. For others, the decision to get help is the result of witnessing friends who are thriving by living in a conscious way. Some people want to plunge in immediately and make big changes overnight, but more often it's a gradual changeover: the adoption of one or two new healthy habits fuels the desire to see even greater results and to try still more new things. Whether the reason you are here is a health crisis, a referral from a health professional, a desire to lose weight or simply because you want to feel better, you are about to embark on a journey that will affect many areas of your life. A healthier lifestyle is about more than just what you put in your mouth. It's about viewing yourself—and the things you allow into your life—in a holistic and integrated way. I am honored to be part of a process that will transform how you view food and your body. In good health,  |